I am a private practice Registered Psychotherapist with the CRPO (College of Registered Psychotherapists) serving clients in and around Alliston, Barrie, GTA, Simcoe County and Ontario virtually online. As your therapist, it is my priority to create a therapeutic atmosphere that promotes growth and positive change, for you. I look forward to working with you to address your challenges and realize your goals. Therapy is a process that can move you toward being the healthiest version of yourself and living the life you desire.
I use a variety of approaches to address my clients unique needs. Many successful treatment plans will utilize a foundation of cognitive/cognitive-behavioral, compassion focus therapy, dialectical behavior therapy, eclectic, emotionally focused therapy, family systems, solution-focused brief therapy, somatic therapy then quickly move toward a tailored treatment plan and approach that includes tools to help sustain the growth experienced in regular therapy.
Additionally, there is a growing body of research that supports the practice of self-compassion and mindfulness in psychotherapy. Neuroscience research reveals individuals that practice these techniques are happier, more resilient, and better equipped to heal painful memories from the past. It is my honor and mission to help my clients move past what’s blocking them from reaching their full potential individually and in their relationships.
Are you ready to take the first step?
Reach out to me today!
Please complete the form below to schedule an appointment.
I will try my best to accommodate your request and will be in touch ASAP.