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    Individual Sessions

    Feeling stuck? Are you at crossroads in your career or emotional life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. Sunlight Psychotherapy can help you understand and manage whatever life throws at you, and how to do it successfully.

    We believe that you have the strength not just to survive, but to truly thrive.

    Sunlight Psychotherapy will help you navigate physical, emotional, and mental health issues to help you improve your sense of well‐being, alleviate feelings of distress, and resolve crises.

    We can also provide self-rated assessments and treatment of more severe psychological symptoms.

    Here are Sunlight Psychotherapy we are available both virtually and in-person. We are in the surrounding areas of Cookstown, Essa, Stayner, Barrie, Angus, New Tecumseh, Beeton, Tottenham, and Adjala-Tosorntio. We can accommodate phone or video appointments, as well as at our office located in the Mill Pond Medical Clinic in Alliston, Ontario.